Resistance Bands

Resistance bands are versatile exercise tools ideal for seniors who want to maintain strength without using heavy weights. They are portable, cost-effective, and provide varying levels of resistance, making them perfect for home workouts or travel. Resistance bands can help enhance flexibility, strength, and balance. They work well for exercises that target all major muscle groups and improve joint mobility. They come in various colors and sizes, each offering different levels of resistance, allowing seniors to adjust their intensity based on their capability and progress.

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